Sunday, July 11, 2010

Diet Journal July 11th

Today was a better day then yesteday but far from my ideal, i can no longer try to be a raw vegan, i need to just be it, I AM IT and starting now my daily eating will not be anything like todays but here is the rundown..

PS: due to the junk food i have had in the last couple days i really felt pretty depressed and frustrated, it really shows that what u eat can effect your mood as i havent felt like this in months and months and months,,, i also have had junk food in months and months or months!

anyways,,, this morning started of well except i was half there, i started juicing the rest of my lemons and vegetable scraps i saved to juice but for some reason i was a retard this morning and didn't put the cup part under the juicer so the juice went everywhere,, i blame it on the junk food,, i then cleaned that up and just had water instead of my usual lemon juice water.. at work i had the rest of my organic melon and then end of what i had for my pasta dish that i mentioned in the last few days. i then i brewed a massive pot of coffee because i haven't found anything that give me the equal energy as coffee does although as i continue to research, coffee is something i plan to eliminate. i just really like the boost it gives me, after lunch and on my last break i had 2 bags of chips from the vending machine as i was hungry and didn't have anymore food,, at home late at night i fried up a can of beans with some spices and had it on toast, it made me feel really grose and sick actually.. almost pukey which hasnt happened in a long time... my body isnt use to all these cooked foods.. why am i doing this? i need to plan my meals better so i have something healthy and raw available to snack on, i wouldn't mind having a handful of bean sprouts with some nuts or something. and that was my meals for the day...

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